Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water56.07g
Energy245.0kcal
Energy1026.0kJ
Protein29.36g
Total lipid (fat)14.2g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.44mg
Magnesium, Mg23.0mg
Phosphorus, P168.0mg
Potassium, K298.0mg
Sodium, Na63.0mg
Zinc, Zn8.06mg
Copper, Cu0.108mg
Manganese, Mn0.108mg
Selenium, Se33.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.083mg
Riboflavin0.348mg
Niacin6.338mg
Pantothenic acid0.683mg
Vitamin B-60.483mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total60.3mg
Betaine13.0mg
Vitamin B-122.91??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU24.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.057g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.007g
14:00.345g
15:00.061g
16:02.868g
17:00.148g
18:01.606g
20:00.002g
24:00.01g
Fatty acids, total monounsaturated6.278g
14:10.097g
15:10.051g
16:1 undifferentiated0.509g
16:1 c0.489g
16:1 t0.02g
17:10.127g
18:1 undifferentiated5.479g
18:1 c4.859g
18:1 t0.62g
20:10.015g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.616g
18:2 undifferentiated0.501g
18:2 n-6 c,c0.442g
18:2 CLAs0.043g
18:2 t not further defined0.017g
18:3 undifferentiated0.011g
18:3 n-3 c,c,c (ALA)0.011g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.021g
20:3 n-60.021g
20:4 undifferentiated0.067g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.657g
Fatty acids, total trans-monoenoic0.641g
Fatty acids, total trans-polyenoic0.017g
Cholesterol92.0mg
Tryptophan0.329g
Threonine1.384g
Isoleucine1.368g
Leucine2.531g
Lysine2.813g
Methionine0.794g
Cystine0.299g
Phenylalanine1.178g
Tyrosine1.094g
Valine1.468g
Arginine1.999g
Histidine1.101g
Alanine1.82g
Aspartic acid2.861g
Glutamic acid4.801g
Glycine1.445g
Proline1.317g
Serine1.209g
Hydroxyproline0.201g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg